Healthy & Fit with Keto
- domifeder95
- May 5, 2023
- 2 min read
The ketogenic diet is currently on everyone's lips and is becoming increasingly popular. But what exactly is behind this form of nutrition and what benefits can a ketogenic diet offer?
The ketogenic diet is a low-carbohydrate and high-fat diet, in which the body is brought into a so-called ketosis state.
This involves using fats instead of carbohydrates as a source of energy and creating ketones as metabolic products.
This is said to not only promote weight loss, but also have numerous positive effects on health.
Benefits of a ketogenic diet may include:
1.) Improvement of insulin sensitivity: Since less carbohydrates are consumed during a ketogenic diet, the insulin level in the body decreases. This can prevent and even improve insulin resistance and type 2 diabetes.
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2.) Increasing fat burning: By switching to a high-fat diet, the body is encouraged to use more fat as an energy source. This can reduce the percentage of body fat.
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3.) Support for neurological diseases: A ketogenic diet is also said to be supportive in neurological diseases such as epilepsy, Alzheimer's or Parkinson's disease.
4.) Improving the blood lipid profile: A low-carbohydrate diet can lower LDL cholesterol levels and thus reduce the risk of heart disease.
5.) Increase athletic performance: because the ketogenic diet allows for better utilization of fat as an energy source, it can also provide greater performance in endurance sports.
Nevertheless, those interested in a ketogenic diet should consult a nutritionist in advance or inform themselves sufficiently.
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